The Rooted Resource Hub
The Rooted Resource Hub
Simple tools and products I personally use to live a more grounded, intentional life.
And you can too!
And you can too!
Life can feel scattered and overwhelming, so we don’t need more noise or clutter.
That’s why I’ve gathered my favorite resources here in one place. These are the simple, nourishing tools I actually use to support presence, balance and calm in everyday life.
That’s why I’ve gathered my favorite resources here in one place. These are the simple, nourishing tools I actually use to support presence, balance and calm in everyday life.
Nutrition I've trusted
(for 8 years)
and use daily!
Nutrition I've trusted
(for 8 years)
and use daily!
(for 8 years)
and use daily!
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Protein Powder
Tasty high-quality protein! Choose from plant-based or grass-fed whey options, each packed with whole food vitamins, minerals and fiber to keep you satisfied, deliciously.
Electrolytes
Hydrate with intention using Himalayan sea salt, coconut water and essential minerals. Supports calm focus, steady energy and resilience through busy seasons.
Ground Coffee
A smooth, low-acid, mold-free coffee blended with coconut oil for energy and focus. A much better option for when you’re ready to enjoy a mindful coffee moment.
Browse all superfoods...
Browse all superfoods...
Simple, clean nutrition—no artificial ingredients, dyes or fillers. A variety of convenient, nutrient-dense superfoods to support your body naturally.
Free Resouces
Free Resouces
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Mindfulness Challenge
Mindfulness Challenge
The Mindfulness Challenge is a free 4-week series designed to guide you from scattered to grounded through simple, practical practices like mindful eating, breathwork, and movement. Each week introduces one small shift that helps you feel more present, connected and at peace in daily life.
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Favorite Meditation App
Favorite Meditation App
With all the meditation videos out there, I keep coming back to this simple app to track your breathing cadence and limited time searching and clicking around on your phone. Download the Resonant Breathing App on Apple or Android!
Self-Care Guides
Self-Care Guides
Silk and Sonder Journal
A monthly self-care journal designed to help you feel more grounded, focused and intentional. Each issue blends guided prompts, habit and mood trackers, and creative exercises—delivered right to your door—with access to an app and supportive community.
Abundant Soulutions Book
This book has been especially meaningful to me because I’ve had the opportunity to work directly with the author, Chris. Her wisdom, encouragement and practical tools have helped me navigate challenges and live with more intention. Abundant Solutions is filled with stories and strategies that inspire you to move past obstacles and step into a more abundant life.
“If you want to invest in something with minimum risk and a guaranteed huge return: INVEST IN YOURSELF in every area of your life, and you will become your greatest asset.”
– Found My Freedom
Meet Jennifer!
Meet Jennifer!
As a certified health coach, I specialize in helping women simplify nutrition, prioritize self-care and build a lifestyle rooted in balance and intention.
My journey started as a fitness trainer followed by a health coach, where I discovered the profound connection between movement, nutrition and overall well-being.
Over the years, I realized that true health isn’t just about what we eat or how we move—it’s about creating a mindful sustainable way of living that supports our whole self.
Through Rooted Life, I’m here to help you uncover what truly matters, guiding you to design a life that feels grounded, intentional and authentically yours.
My journey started as a fitness trainer followed by a health coach, where I discovered the profound connection between movement, nutrition and overall well-being.
Over the years, I realized that true health isn’t just about what we eat or how we move—it’s about creating a mindful sustainable way of living that supports our whole self.
Through Rooted Life, I’m here to help you uncover what truly matters, guiding you to design a life that feels grounded, intentional and authentically yours.
Meet Jennifer!
Meet Jennifer!
As a certified health coach, I specialize in helping women simplify nutrition, prioritize self-care and build a lifestyle rooted in balance and intention.
My journey started as a fitness trainer followed by a health coach, where I discovered the profound connection between movement, nutrition, and overall well-being.
Over the years, I realized that true health isn’t just about what we eat or how we move—it’s about creating a mindful sustainable way of living that supports our whole self.
Through Rooted Life, I’m here to help you uncover what truly matters, guiding you to design a life that feels grounded, intentional and authentically yours
My journey started as a fitness trainer followed by a health coach, where I discovered the profound connection between movement, nutrition, and overall well-being.
Over the years, I realized that true health isn’t just about what we eat or how we move—it’s about creating a mindful sustainable way of living that supports our whole self.
Through Rooted Life, I’m here to help you uncover what truly matters, guiding you to design a life that feels grounded, intentional and authentically yours
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