From Scattered to Grounded: A Mindfulness Challenge for Women
From Scattered to Grounded: A Mindfulness Challenge for Women
Life in your 30s and 40s can feel like a constant blur.. juggling work, family and endless to-dos.
This free 4-week challenge helps you feel calm, clear and grounded even on your busiest days.
This free 4-week challenge helps you feel calm, clear and grounded even on your busiest days.
From Scattered to Grounded:
A 4-Week Mindfulness Challenge for Women
From Scattered to Grounded:
A 4-Week Mindfulness Challenge for Women
A 4-Week Mindfulness Challenge for Women
Life in your 30s and 40s can feel like a constant blur.. juggling work, family and endless to-dos.
This free 4-week challenge helps you pause, breathe and feel present again.
This free 4-week challenge helps you pause, breathe and feel present again.
Does This Sound Familiar?
Does This Sound Familiar?
You’re juggling life and everything in between—but you’re always last on your own list.
You feel burned out and crave more focus and peace.
You want to make changes, but don’t know where to start.
You feel burned out and crave more focus and peace.
You want to make changes, but don’t know where to start.
You’re not alone—and you don’t have to figure it out alone.
You’re not alone—and you don’t have to figure it out alone.
Here’s what I know to be true (and what I live by)
Here’s what I know to be true (and what I live by)
When life leaves you scattered, it’s easy to feel like you’re rushing through the days without really being present.
But when you ground yourself in the moment and choose to live with intention, you become rooted.
But when you ground yourself in the moment and choose to live with intention, you become rooted.
Join the Free 4-Week Mindfulness Challenge
Join the Free 4-Week Mindfulness Challenge
This challenge is designed for busy women ready to:
Shift from frazzled
to focused.
to focused.
Find moments of calm amidst the chaos.
Reconnect with their presence and purpose.
In just 10-20 minutes a day, you'll learn:
- Nutrition resets for balance
- Sleep rituals to restore your body
- Morning walks for gentle energy
- Breathwork to regulate stress
- Mindset shifts for clarity and focus
These small habits create big shifts without needing to overhaul your life.
These small habits create big shifts without needing to overhaul your life.
What to Expect:
Ground Yourself
Ground Yourself
Simple practices to create calm in your day.
Breathe with Intention
Breathe with Intention
Tools to slow down and reset your energy.
Reconnect With What Matters
Reconnect With What Matters
Daily check-ins that bring you back to yourself.
This was just what I needed. I didn't realize how much I needed to slow down.
- Amber, Conneticut
Adding in daily mindfulness gave me calmness and clarity to see things as they are, be in-tune with myself, and to make necessary adjustments.
- Venetia, California
What we're all about at Rooted Life:
What we're all about at Rooted Life:
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INTENTIONAL
Life feels lighter when you’re present. We make space for what truly matters.
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SIMPLE
Self-care should feel nourishing, not like another checklist item.
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SUSTAINABLE
Rooted practices that carry you through every season—no quick fixes required.
ROOTED
When you live from a grounded place, clarity and peace naturally follow.
A lifestyle built on balance, not burnout.
Presence, not pressure.
Choices that feel aligned, instead of obligations that drain you.
When you step into this way of living, you don’t have to choose between taking care of yourself and showing up for others.
You can create a life where both exist in harmony—where you feel calm, energized and fulfilled, without the weight of “doing it all.”
When you step into this way of living, you don’t have to choose between taking care of yourself and showing up for others.
You can create a life where both exist in harmony—where you feel calm, energized and fulfilled, without the weight of “doing it all.”
Don't let another week go by feeling scattered.
Don't let another week go by feeling scattered.
Because you deserve to feel calm, clear and grounded right now.
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